Visual problems, back pain, hand and foot pain, and mental health problems; Superman, too, are diseases that come to you as a result of sitting behind a desk and will keep you busy for months until you are fully recovered.
If you don't want to sleep through the night and start your morning by taking painkillers, you need to change your mind about how you work. Especially these days, when the work behind the desk has become more pervasive than ever before and has exposed more people to these problems.
There is nothing better than exercising and taking short breaks from work to prevent sitting at a desk. That's why in today's toolbox we will introduce you to apps that remind you to rest and exercise between work and motivate you to do so. Follow us by introducing these 5 reminder applications.
Platform: Windows, Mac and Linux
Nothing beats stretching the body as much as possible, and Stretchly has come to teach you how to do it. So you are faced with a combination of a sports app and a reminder app.
Stretchly reminds you to rest and exercise every few minutes, depending on when you decide. For example, it says to do stretching exercises for thirty seconds or to walk around.
The great thing is that if you don't have the conditions to rest, you can easily skip one click of the exercises and wait for the next rest period. But if you want to exercise under any circumstances, the Strict Mode option will motivate you to stick to your workouts anyway.
Fortunately, Stretchly exercises are completely customizable and you can use the program for free.
Platform: iOS and Android
We have said and heard many times about the effect of light emitted by monitors on the human eye . If you want to avoid the ill effects of this light, a simple, traditional sport will get you there: looking at a distant object.
The Eye Care 20 20 20 app encourages you to do this eye exercise every few minutes so you don't stare at your screen too much. In this case, you will prevent dry eyes and you will be able to continue working until the end of working hours without fatigue.
That's all the app does and that's it, and maybe that's a little disappointing. However, if installing this app means keeping your eyes healthy, it's definitely worth using it from time to time and personalizing its reminders depending on your work schedule.
If you don't want to install Stretchly, OutStanding is a better option for you. Because it is a web application and does not need to be installed while sending the notification. Of course, the way this app is recalled is a little different from Stretchly.
OutStanding is a reminder of walking; an app that warns you every few minutes not to sit too much in a chair and to walk for a minute or two to reduce pressure on your legs and spine. By doing this, you will ensure the health of your body.
Setting up a reminder with OutStanding is very simple and, as you can see in the screenshot, is done with just two clicks. However, keep in mind that your browser's notifications should not be disabled to receive app reminders.
Unhook is the most different app on this list. This app does not remind you of anything, but forces you to leave the phone. In this regard, it can be compared to the Screen Time feature of iOS and Digital Wellbeing Android Pie.
The app works in such a way that you set time limits for each application, from social networks to video and music streams and games. When your time is up, Unhook locks the app and only allows you to use it for one more thing: drop the phone and walk away!
For every 100 steps you take, Unhook gives you 10 minutes to use the apps. Forget the thought of cheating, too, because your walking data is monitored by the Google Fit app so you don't get rewarded in vain.
Of course, don't worry. If you don't want to walk, ignoring and disabling Unhook won't take long.
Platform: Google Chrome (plugin)
As a Google Chrome plugin, Micro Breaks can always be a simple reminder for your work breaks. This app assumes a series of reminders by default:
- Breathing: Take a deep breath every 2 hours for 2 minutes to relieve stress.
- 20/20/20: Every 20 minutes for 20 seconds, stare at something 20 feet away (about six meters).
- Rest: Rest for 6 minutes for every 80 minutes of work.
- Exercise : Get up for 2 minutes every hour and do stretching exercises.
What methods or tools do you suggest to avoid sitting behind a desk? Let us know.Source